TUNE IN TOMidlife Advice
For smart & sassy women over 40
Hello, friend! You’ve landed in the right place, where women over 40 come to figure out what the hell is going on with their hormones, emotions, relationships, careers, and… well, everything really.
Join me each week as we dig into perimenopause and menopause, burnout, career pivots, parenting, marriage, purpose, and the constant quest to feel like ourselves again during this wild stage of life.
You’ll hear honest midlife advice from experts and everyday women, plus real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle. And yes, we also talk about our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, you belong here. Hit play and let’s go.
Check out the latest episodes:
How to Set Boundaries and Say No Without Overexplaining
You open your calendar, see the thing you said yes to three weeks ago, and feel your stomach drop. Or you finally say no, then spend the rest of the afternoon replaying it and wondering if you were too harsh. Life coach Wendy Valentine, author of Women Waking Up and a recovering people pleaser herself, has a practical way through both.