You’ve heard the message loud and clear: strength training is crucial in midlife. But when are you supposed to fit it in between work, parenting, errands, and maybe trying to sleep??

In this episode of the Belong Wellness podcast, Jessica talks with Judy Truong, a longtime fitness instructor and midlife mom who’s made it her mission to show that strength training can actually work with your life—not against it.

Career deadlines, school pickups, aging parents, hormonal chaos — and somehow we’re still supposed to have it all together? Please.

In this episode, I’m joined by Erin Holland — marketing manager, single mom of two, and host of the PG-ish Podcast — for an honest conversation about what it’s really like to be a midlife working mom today. We dive into burnout, mom guilt, boundary-setting, and how to stop apologizing for needing breathing room.