To celebrate the first 6 months of the Belong Wellness podcast, I’m taking you on a greatest-hits-style trip through some of my favorite moments so far. From big laughs to aha moments, from menopause hormone therapy advice for IUD users to a goddess vision during Reiki, this “Midlife Mixtape” brings the sass, the science, and the soul.

If you’ve ever wondered what the heck Reiki actually is—or if energy healing could help you feel more balanced during the chaos of midlife—this episode is for you.

I’m joined by Lily Panyacosit, Reiki practitioner, clinical herbalist, and intuitive healer, to demystify this ancient healing practice and share how Reiki can support women navigating perimenopause, parenting, career pressure, and all the other midlife madness.