How to Fit Strength Training Into Your Day—Even Without a Gym, Childcare, or Time to Spare

You’ve heard the message loud and clear: strength training is crucial in midlife. But when are you supposed to fit it in between work, parenting, errands, and maybe trying to sleep??

In this episode of the Belong Wellness podcast, Jessica talks with Judy Truong, a longtime fitness instructor and midlife mom who’s made it her mission to show that strength training can actually work with your life—not against it.