Menopause, divorce, and dating don’t always take turns. They hit all at once. Angela Burk explains how surviving all three can become a midlife turning point you didn’t see coming.

If you’re raising a daughter while navigating perimenopause yourself, this episode will help you see puberty and midlife hormone changes in a new, more compassionate light.

If you are self-aware, emotionally intelligent and still finding yourself people-pleasing or walking on eggshells in your relationship, this episode will help you understand why, without blaming yourself.

Trauma-informed coach and somatic therapist Steffi Seefeld joins me to unpack why so many high-achieving women feel confident and successful on the outside, yet anxious, unseen, or unsure in their relationships.

If you start feeling the Sunday Scaries before the weekend is even over, you’re not alone.

In this episode, I sit down with leadership coach and Enneagram expert Ali Dunn to talk about a different way of planning the year ahead—one rooted in self-awareness, motivation, and alignment, not hustle or “shoulds.”

Eating less and exercising more does not help with weight gain in perimenopause. It can actually backfire. Here’s what works instead.

In this episode, I talk with registered dietitian and holistic nutritionist Betsy Markle about why traditional dieting stops working in perimenopause and what actually supports metabolism during midlife.

Did you accomplish a lot this year but still feel oddly unfulfilled? This episode will help you understand why, and what to do next.

In this solo episode, Jessica shares end-of-year reflection prompts for midlife women who want to live more intentionally and feel more aligned as they head into a new year.