From your calves to the back of your neck, stretch and release your whole back body in this short stretch sequence.

Feels great post-workout or after a long day.

Have a yoga block or thick book handy.

This short and sweet stretch sequence focuses on releasing the front body - primarily chest and hip flexors - where so many of us hold so much tension. Pop on this video after your workout, or my favorite, right before bed. I always sleep better when I stretch and release tension from my body before I lie down. Do you? Have you tried?

This stretch is a total overachiever. It not only releases tension across your chest, neck and shoulders, it also improves your posture. But perhaps even more importantly, it opens you emotionally.