This short and sweet stretch sequence focuses on releasing the front body - primarily chest and hip flexors - where so many of us hold so much tension. Pop on this video after your workout, or my favorite, right before bed. I always sleep better when I stretch and release tension from my body before I lie down. Do you? Have you tried?

This stretch is a total overachiever. It not only releases tension across your chest, neck and shoulders, it also improves your posture. But perhaps even more importantly, it opens you emotionally.