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workouts and wellness for intelligent women

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I am a holistic health coach, hormone health specialist and long-time fitness instructor here to

empower you

to make intelligent, thoughtful wellness decisions so you can be fit, be well and belong. It’s in you, we just need to unleash it.

fostering education & connection

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perimenopause 101 workshop

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Where movement, mindset and music unite.

I teach private pilates reformer sessions and on-demand mat-based barre classes with a touch of dance vibes.

With over 16 years of experience teaching fitness, you can expect expert guidance, strong focus on alignment and fun. 🤍