perimenopause 101 workshop
If you have ovaries and you are in your mid 30s through early 50s, this workshop is for YOU.
Women in midlife experience very dramatic shifts in their hormones that can lead to a long list of unpleasant symptoms including:
shorter menstrual cycles, heavier periods, breast tenderness, irritability, brain fog, weight gain, fatigue, hot flashes and difficulty sleeping.
The combination of these symptoms can be confusing and straight up crazy-making.
Trust me: You are NOT ALONE.
And, there are simple things you can do to naturally alleviate your symptoms.
In this workshop,
you will learn:
What exactly is happening with your hormones at this stage of life
Common symptoms of perimenopause (some might surprise you) and WHY they are symptoms
Simple dietary and lifestyle shifts you can implement TODAY to start feeling like yourself again
How to find a knowledgeable practitioner and make the most of your appointments
Your Menopause Hormone Therapy options
You will walk away with a better understanding of your body and what she needs right now.
And a sense of belonging, knowing that so many other women are experiencing what you are.
Upcoming Workshops
Virtual Perimenopause 101 Workshop
Wednesday, April 23rd at 4:30pm PT
This workshop has been cancelled.
What people are saying
Arabella D.
“This was a great workshop to raise awareness of perimenopause and what it means for women! Would highly recommend this workshop for anyone who is approaching perimenopause.”
Krissy N.
