Perimenopause (Jessica’s Version)
Hello, my friend, and welcome to the Belong Wellness podcast!
I am your host, Jessica Long.
Listen on: Apple Podcasts | Spotify
There have been so many times that I have been, unfortunately literally, floored by my perimenopause symptoms. From fatigue so intense I get back in bed at 10am, to body aches and soreness, to cramping and heavy bleeding, it hasn’t been a pleasant ride so far.
In episode two of my podcast, I open up about my journey so far, right here from the messy middle. I talk about all of my symptoms, or at least the ones I can remember because forgetfulness is one of them. And yes, I include the embarrassing ones.
I also share some of the nutrition and lifestyle changes that have helped me along the way as well as the hormones I am currently taking, and why.
I’m telling my story because I find comfort in hearing others’ stories. They remind me that I am not alone and not crazy. I’ve historically been a pretty private person, but this is something I am willing to open up about for the greater good, and to pave a smoother path for our daughters.
And if my story brings you some comfort, or inspires you in even the smallest way, then it’s all worth it.
Key Takeaways:
· Sharing stories normalizes the experience of perimenopause.
· Self-advocacy is crucial in managing health during perimenopause.
· Lifestyle changes can significantly impact symptoms.
· Finding a knowledgeable doctor can change your experience.
· Nutrition plays a key role in hormone balance.
· Support from naturopaths can complement traditional medicine.
· Understanding your body is essential during hormonal changes.
· Perimenopause symptoms can vary widely among women.
· It's important to stay informed and proactive about health.
Resources & Links:
You can learn more about my Perimenopause 101 Workshop here.
Dr. Lisa Brent at Be Well Natural Medicine
The Menopause Society (fka The North American Menopause Society)
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Disclaimer:
Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness.
For more midlife musings, follow me on Instagram.
Hi! I’m your host, Jessica.
I am a holistic health coach specializing in perimenopause, Pilates instructor, mama to two littles and long-time health nut here to help you feel informed, connected and badass during this wild stage of life.
Let’s connect!
Join my email list and I will send you my free guide: How to Eat for Healthy Hormones.
