The Power of CBD for Women in Midlife w/Christine Calegari
Christine Calegari
Wellness Advocate and Green Compass Representative
Listen on: Apple Podcasts | Spotify
Can CBD help women in midlife feel better? What perimenopause symptoms can it help with? How does it work? Will it give me a high? Is it safe?
There is so much information and misinformation out there about CBD that it’s hard to keep it all straight. In this episode, Christine Calegari, representative with Green Compass, clears up the confusion and tells it to us straight.
She explains how CBD can help midlife women, but there are very important caveats to keep in mind.
She also schools us on our endocannabinoid system. Did you even know we had one? Yeah, me neither.
Key Takeaways
· CBD is a compound derived from the hemp plant, distinct from THC.
· The endocannabinoid system regulates essential bodily processes.
· CBD can help with sleep, anxiety, and mood stability.
· Quality of CBD products is crucial; not all are created equal.
· Full spectrum products offer a range of benefits due to the entourage effect.
· CBD is non-psychoactive and safe for all ages, including children.
· Incorporating CBD into a healthy lifestyle can enhance its effects.
· Consistency in taking CBD is key to experiencing its benefits.
· Lifestyle changes complement the use of CBD for better health outcomes.
· CBD can be a valuable tool for managing perimenopause symptoms.
About Christine:
Christine Calegari is a wellness advocate with a unique and inspiring journey. After years in the corporate world, she channeled her passion for health into a mission to empower women to feel their best. Along the way, she’s taught barre classes, coached people on healthy eating and lifestyle changes, and educated others on reducing their toxic load by being mindful of the products they use. Today, as a representative with Green Compass, Christine focuses on the transformative power of hemp wellness and functional mushrooms, especially for women navigating the challenges of perimenopause.
As a mom of three (ages 7, 9, and 11), Christine knows firsthand how hard it can be to balance family, work, and self-care. She’s dedicated to helping women overcome struggles like poor sleep, stress, anxiety, and mood swings by addressing root causes with natural solutions. Her approachable, results-driven style inspires others to take control of their well-being and thrive.
Christine’s message is clear and empowering: the struggles many women face don’t have to be their "normal." With the right support, tools, and mindset, women can reclaim their energy, confidence, and joy at any stage of life.
Resources & Links:
Christine Calegari on Instagram
Christine Calegari on Green Compass (new clients: use code 421016 to save $10 on first order)
Sign up for my Virtual Perimenopause 101 Workshop!
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Disclaimer:
Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness.
