If you’ve been following along, you know I’ve been pouring my heart into the Belong Wellness podcast for the past several months. Lately, one of the questions I get asked most often is:

“So… do you love podcasting?”

Today’s minisode is my honest answer. 

Midlife reflection for women in perimenopause: 5 foods I don’t eat anymore and the surprising lessons they taught me about healthy habits and hormone health.

To celebrate the first 6 months of the Belong Wellness podcast, I’m taking you on a greatest-hits-style trip through some of my favorite moments so far. From big laughs to aha moments, from menopause hormone therapy advice for IUD users to a goddess vision during Reiki, this “Midlife Mixtape” brings the sass, the science, and the soul.

It’s my birthday, and we’re halfway through 2025—so I’m doing a little mid-year reflection and inviting you to join me.

In this solo episode, I’m sharing what’s felt aligned this year, where I’ve made some changes, how my word of the year is going, and why launching this podcast has felt both vulnerable and fulfilling.