My Birthday, A Mid-Year Check-In, and a Favor to Ask
Another trip around
the sun!
Listen on: Apple Podcasts | Spotify
This week’s episode is a special one—it’s my 48th birthday, and it’s also the halfway point of the year. So I’m pausing to reflect on the intentions I set back in January and check in on how things are going.
In this solo chat, I’m sharing what I’ve learned in the last year—from launching this podcast and investing in my own growth, to family trips and therapy revelations.
I also talk about how my word of the year is going, trying out new fitness routines, and how I’m working to protect—and project—my energy.
🎁 And I have a little birthday favor to ask you… help me reach my birthday goal of 48 5-star reviews for my podcast and I will enter you to win a special prize from me! Listen for all the details!
I cover:
✔️ My 2025 intentions and how it’s going so far
✔️ Perimenopause, therapy breakthroughs, and changes to my fitness regimen
✔️ What I’ve learned about energy, mindset, and FUN
✔️ Why taking time to pause and reflect is a non-negotiable for midlife women
✔️ A giveaway to celebrate turning 48 (and how you can win!)
🎧 Tune in—and if this episode made you feel seen or inspired, please leave a 5-star rating and review on Apple or a comment on Spotify. It truly means the world. 💫
Resources & Links:
➡️ Cathy Heller’s book: Abundant Ever After
This is an affiliate link. I may receive a small commission (at no additional cost to you) if you make a purchase after clicking this link, but rest assured I only recommend what I stand behind. Thank you for supporting a solopreneur!
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⭐️ If this episode inspired you, please share it with a friend and leave a 5-star review!
Disclaimer:
Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness.
