You’ve heard the message loud and clear: strength training is crucial in midlife. But when are you supposed to fit it in between work, parenting, errands, and maybe trying to sleep??

In this episode of the Belong Wellness podcast, Jessica talks with Judy Truong, a longtime fitness instructor and midlife mom who’s made it her mission to show that strength training can actually work with your life—not against it.

Ever had a big idea… but no idea where to start?

This week’s podcast episode is for every woman who’s ever thought, “There has to be a better way.” Because that’s exactly where Jill Harris started.

Jill is a longtime Pilates pro who turned a frustration into a full-blown product. She invented Fit Springs—a spring-resistance workout system now used by athletes, celebrities, and clients in their 70s.

She shares her story of how she brought her idea to life, and let’s just say it wasn’t all easy street.