If you’re wondering whether menopause hormone therapy (a.k.a. HRT) could help with your hot flashes, mood swings, sleep issues, or that terrible “not like myself” feeling—this episode is for you.

In this expert interview, I’m joined by Dr. Lisa Brent, a naturopathic doctor who specializes in hormone health and integrative women’s medicine. We unpack everything you’ve been confused about when it comes to estrogen, progesterone, perimenopause, menopause symptoms, testing, bioidentical hormones, and more.

If you’ve been struggling with falling asleep, staying asleep, or waking up feeling sluggish and tired—this episode is for you.

In this solo episode, I’m sharing five simple but powerful habits I’ve added to my routine that have significantly improved the quality and quantity of my sleep.

I’ll also walk you through WHY these habits work for me (we’re talking: hormones, stress response, and nervous system regulation).