What happens when seven friends who’ve known each other for nearly 30 years head out on a girls trip in their 40s? Well… let’s just say some of my expectations about how things might be different now were hilariously wrong.

In this episode, I reflect on my most recent trip with my college girls—and the ways midlife girls trips are both different and beautifully the same. 

If you’re wondering whether menopause hormone therapy (a.k.a. HRT) could help with your hot flashes, mood swings, sleep issues, or that terrible “not like myself” feeling—this episode is for you.

In this expert interview, I’m joined by Dr. Lisa Brent, a naturopathic doctor who specializes in hormone health and integrative women’s medicine. We unpack everything you’ve been confused about when it comes to estrogen, progesterone, perimenopause, menopause symptoms, testing, bioidentical hormones, and more.