This year, I’m doing things a little differently when it comes to setting intentions. In this episode, I walk you through the approach I’ve used for many years, as well as the changes I made this year and why I felt like I needed a change. I also share how much my word of the year in 2024 guided my way (despite my initial skepticism) and what word I have chosen for 2025.

If you have ever questioned if you are in the right career or considered turning one of your passions into your profession, then you will enjoy this episode. In this heartfelt conversation, Catherine shares her journey of leaving her career in the wine industry and opening a fitness studio amidst personal challenges including a separation from her husband and the pandemic

In this episode, Jessica gets vulnerable and shares her personal journey through perimenopause, detailing her symptoms (even the embarrassing ones), and how being dismissed by her doctor sent her down a new path.

In the inaugural episode of the Belong Wellness Podcast, Jessica shares her personal journey from a corporate career in digital marketing to becoming a fitness instructor, studio owner and eventually a health coach specializing in midlife women’s wellness.

Welcome to the Belong Wellness podcast! If you are a midlife woman wondering WTF is going on with your hormones, your emotions, your relationships, your career and life in general, then you BELONG here.